Yes! If you can’t find an answer to a question in a run with a friend, then it may not be a question or problem at all. #runandtalk runs with my good friend Liz and others over the years, have kept me sane, helped me deal with the grief of losing my Mum early in her life and made me hoot with explosive laughter! Running has allowed me freedom from life’s constraints, brought me friends that are of the highest quality and taken me places I would never have walked.
So grab your trainers and your mate (who looks like they need a natter and some fresh air) and join us on Monday, Sunday or both for a #runandtalk.