© 2019 created and managed by Knipe Bolland


At a Distance. For The Distance. Bespoke Training.   


  • If you are looking for on line coaching/ strength work support (via email & whatsapp videos) then here is what you need to know:   

  • £25 per month     ·

  • 2 sets of video workouts, tailored to you & sent every 2 weeks/ twice a month.

  • No sign up/ tie in but it is a pre-paid format.

  • Can be used to focus on a weak area for a short period OR in support of 1:1 sessions.

  • The videos do not expire and are yours to use and share should you wish to. Each video is watermarked with the A:Run logo.

  • If you have questions or simply want to get started, email coach@a-run.co.uk or call 07900245936.