© 2019 created and managed by Knipe Bolland

News&Updates

October 12, 2018

The thing that stretching when you are warm (post raised heart rate/ aerobic exercise / in the sauna/ in the jacuzzi/ in a warm, salty bath) does for your body is allow it go back to neutral. Your neutral.
And that is why it can help save you from injury.

As a dancer,...

October 6, 2018

Yes! If you can’t find an answer to a question in a run with a friend, then it may not be a question or problem at all.
#runandtalk runs with my good friend Liz and others over the years, have kept me sane, helped me deal with the grief of losing my Mum early in her li...

Please reload

Featured Posts

Podcast Anyone?

February 14, 2019

1/7
Please reload

Recent Posts

February 14, 2019

November 4, 2018

October 12, 2018

July 11, 2018

Please reload

Archive
Please reload

Search By Tags