© 2019 created and managed by Knipe Bolland


September 25, 2017

Most days I take 5 minutes put a live workout/ ideas for you to use in your workout, onto the Get Your A:Run page on facebook (there is a link on the welcome page of the website). Today, I thought I would share it here too. 

Let me know how you get on! Arran 👣


September 22, 2017

Her is the link to the new Run Deep magazine, that you can download and enjoy  at ypur leisure. Totally FREE too! Bloody marvellous! 


September 21, 2017

When out with the team last week for out Monday 8pm run, I almost ran slap bang into a stationary runner. I asked the team if they saw her (they must have run no more than 2 feet away) and everyone said 'No!' Which brings me to why I am launching the gillet and the leg...

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