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September 25, 2017

Most days I take 5 minutes put a live workout/ ideas for you to use in your workout, onto the Get Your A:Run page on facebook (there is a link on the welcome page of the website). Today, I thought I would share it here too. 

Let me know how you get on! Arran 👣

https://w...

September 22, 2017

Her is the link to the new Run Deep magazine, that you can download and enjoy  at ypur leisure. Totally FREE too! Bloody marvellous! 

https://www.facebook.com/rundeepmag/posts/1947578368856614 

September 21, 2017

When out with the team last week for out Monday 8pm run, I almost ran slap bang into a stationary runner. I asked the team if they saw her (they must have run no more than 2 feet away) and everyone said 'No!' Which brings me to why I am launching the gillet and the leg...

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