© 2019 created and managed by Knipe Bolland


February 25, 2019

When injury strikes out of the blue, what can we do to ensure our return to training doesn’t let it happen again? 

I’d like to start by saying that my current state of injury did not happen mid-run. It was not won by achieving a gut wrenching PB. No, this happened at ho...

February 14, 2019

Just a quickie to say that I’ve been asked many times, to find a way to be with the A:RUNners when I am not actually there. So, stopping short of constructing a hologram of me in my kit, I have turned to the Podcast to give myself a ‘mid-run presence’. 


December 31, 2018


It's the new year so I MUST become better, thinner, faster, more.... STOP! I can't bear it!
That's far too much pressure and stress for starters. And where will that get you?
Probably back to where you started. Here's my take on starting off the year...

Don't cha...

November 4, 2018

A very good way to end the week by successfully completing this course delivered by the University of Kent:

October 12, 2018

The thing that stretching when you are warm (post raised heart rate/ aerobic exercise / in the sauna/ in the jacuzzi/ in a warm, salty bath) does for your body is allow it go back to neutral. Your neutral.
And that is why it can help save you from injury.

As a dancer,...

October 6, 2018

Yes! If you can’t find an answer to a question in a run with a friend, then it may not be a question or problem at all.
#runandtalk runs with my good friend Liz and others over the years, have kept me sane, helped me deal with the grief of losing my Mum early in her li...

August 10, 2018


This is something that Actors speak of and do actively. 

But it is something that the majority of us find very difficult to ‘find time for’.

As Runners, we lean towards total disregard for it. 'If we are not running, we are not runners!' 




July 30, 2018

If you are on Facebook, follow this link. 


If not, then just come and join in on Monday! 

July 11, 2018


June 7, 2018

As you know, I am not a ‘follow the rules’ kinda coach. I believe in coming at things from upside down, seemingly unrelated angles to acheive he targets that Athletes are in search of. Jon is another of these people who comes at life from a far more characterful route...

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